GOLDEN CHEF Mung Bean Split Bag 400G
GOLDEN CHEF Mung Bean Split Bag 400G
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🛒 Product description
GOLDEN CHEF Mung Bean Split Bag 400G are split mung beans that are characterized by their mild, nutty taste and high nutrient content. They are particularly rich in protein and fiber and can be used in a variety of ways in Asian, vegetarian and vegan cuisine - e.g. B. for soups, curries, stews or as a protein-rich side dish.
🍽️ Serving suggestion
Perfect as a base for spicy lentil soups, Indian dal, hearty vegetable stir-fries or cold salads. Also an ideal source of protein in rice bowl dishes.
⏲️ Preparation time
After soaking for 2-4 hours, the cooking time is approx. 15-20 minutes - depending on the desired consistency.
🍜 Types of use
Soups & Currys: As a main ingredient or nutritious insert.
Salads: Cooked and cooled with fresh herbs and dressing.
Supplement: As a healthy alternative to rice or lentils.
Snacks: Roasted and seasoned as a crunchy snack.
🥗 Ingredients & Allergens
Ingredients: 100% mung beans
⚠ Allergens: Does not contain any allergens that require declaration. May contain traces of other legumes.
📊 Nutritional information (per 100g)
Energy: 1370 kJ / 327 kcal
Fat: 1.7 g (of which saturated fatty acids: 0 g)
Carbohydrates: 47 g (of which sugar: 7 g)
Fiber: 16g
Protein: 24g
Salt: 0.1g
👨🍳 Preparation & consumption recommendations
1. Soak the mung beans in water for 2-4 hours.
2. Then rinse thoroughly.
3. Boil in fresh water for about 15-20 minutes, depending on the recipe.
4. Season and process as desired.
📦 Storage recommendation
Store in a cool, dry place and protected from light. Close well after opening.
ℹ️ More information
🏭 Manufacturer & Importer
Importer: Asia Express Food, Kilbystraat 1, 8263 CJ Kampen, Netherlands
⏳ Best before date
See product packaging.
📖 More about the product
What are mung beans?
Mung beans belong to the legume family and are widely used in Asian cuisine. In divided form - also known as "split mung beans" - they cook particularly quickly and are versatile. They score with a high protein content, lots of fiber and a pleasantly mild taste.
Benefits of GOLDEN CHEF mung beans:
The GOLDEN CHEF Mung Bean Split come from high-quality cultivation and offer the best quality for healthy nutrition. They are purely plant-based, gluten-free and ideal for a conscious, balanced cuisine.
Popular dishes with mung beans:
- Indian Moong Dal: With turmeric, ginger and coriander
- Thai mung bean curry: With coconut milk and vegetables
- Salad with mung beans: Cooked with lemon, mint and tomatoes
- Breakfast porridge: Cooked sweetly with coconut milk, dates and cinnamon
👩🍳 Recipe ideas
🥣 Indian Moong Dal
Preparation:
- Soak mung beans for 3 hours and rinse.
- Cook with 500 ml water and turmeric for about 20 minutes until soft.
- Fry onions, garlic, ginger and tomatoes in a pan.
- Season with cumin, chili and coriander.
- Add beans, season to taste and serve.
🥗 Mung bean salad
Preparation:
- Allow cooked mung beans to cool.
- Mix with tomatoes, cucumbers, spring onions and fresh mint.
- Season with lemon juice, olive oil, salt & pepper.
